Archive - Will’s Targeted Resisted Breathing Substack

Targeted Resisted Breathing: How I Lowered My Blood Pressure 20 Points

At my recent physical, my blood pressure was 100/62.

Apr 6, 2025 • Will Lamothe

July 2024

Targeted Resisted Breathing – Cheat Sheet

Step 1: Imagine Yourself Optimized

Jul 30, 2024 • Will Lamothe

Targeted Resisted Breathing – The Practice

Many of us are stuck in Stress Mode.

Jul 30, 2024 • Will Lamothe

Targeted Resisted Breathing – Resistance Training for your Autonomic Nervous System – a Hypothesis

Introduction

Jul 29, 2024 • Will Lamothe

Coming soon

This is Will’s Targeted Resisted Breathing Substack.

Jul 28, 2024 • Will Lamothe

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